It has been shown that massage therapies, as well as other bodywork, provide positive effects when it comes to dealing with and treating the symptoms of various diseases. The reason why they are useful is that massage therapy works on an individual’s body, soul and mind that results in positive effects and improves the person’s overall well-being. Doctors often recommend regular massage sessions to their patients who suffer from different chronic diseases to help ease their pain and other symptoms. The central concept is understanding how severe your condition is and then having a massage therapy applied that will help with the specific condition that you have. Similar methods may be used to help treat a patient who is suffering from Fibromyalgia.
An Introduction To Fibromyalgia
Fibromyalgia is a health condition that is characterized by severe pain, extreme fatigue, mood swings, anxiety, and memory loss. Although it is found in both women and men the syndrome is found more commonly in women. The condition is manageable and there is no threat to a person’s life who has it. There is no joint or muscle damage that occurs as a result of having Fibromyalgia. However, the symptoms can be very extreme and might significantly disrupt your daily routine.
The condition is characterized by toughness and traveling of the muscles as well as underlying tissues. The pain may travel through your tendons, ligaments, joints and other body parts. It may be considered as a seasonal syndrome and therefore the severity and increase in symptoms can occur at any part of the day and might depend on stress level, sleep patterns, weather and other patterns. However, the symptoms may last for only one day or may extend over weeks or even months. Many individuals do experience extreme exhaustion and fatigue. However, the severity of the symptoms can also reduce mysteriously and usually are gone after a short period of time.
Some of the common difficulties that individuals who suffer from Fibromyalgia may experience include:
- Reduce concentration and focus on tasks requiring memory and simple calculations.
- Confusion and memory loss while performing common simple tasks.
- Widespread and chronic pain in all body parts in the four quadrants.
- Chronic pain in tender areas of the body.
- Extreme pain around the waist is often a common problem and usually, the pain lasts for several months.
How Fibromyalgia Is Helped By Massage Therapy
People have been practising massage therapy since ancient times and is still widely used today. Different techniques are used for treating numerous symptoms and conditions. Massage therapy can really benefit conditions and pain that are related to Fibromyalgia. There are several different techniques that may be used for treating certain conditions and produce some impressive results. There are a number of different ways that massage therapy benefits patients. The following are some of the most important benefits that Fibromyalgia patients receive from therapeutic massage sessions:
Improved Circulation: One major benefit provided by effective massage therapy is circulation is promoted in the human body that relates to nutrients flowing into different parts of the body. This also helps to get rid of excess water and harmful toxins from the body. When a patient who suffers from Fibromyalgia has improved circulation, it can help to reduce the heart rate, improve joint movements, and relax the muscles. Massage therapy also encourages natural pain-killing chemicals to be produced by your body.
Improved Sleep Time and Relaxed Body
The human body feels relieved and relaxed following a massage session. Therefore it is recommended that sleep deprived Fibromyalgia patients undergo massage therapy. The best time to have the therapy would be right before going to sleep. Just before the sleeping time, the body is very relaxed, and the person will be able to get a deep sound sleep which gives the body the time to revitalize itself.
Improves Clarity of Mind and Memory
While suffering from Fibromyalgia, an individual might experience a reduced mental clarity which comes in the form of being confused and they suffering from being under psychological stress as well. Massage therapy helps to improve the condition since it reduces the stress hormone cortisol and promotes endorphins that help to relieve stress and mental anxiety.
Relieve Stressed Muscles: Some massage therapy techniques work very well at restoring muscle strength. When powerful strokes are used, a patient’s tired muscles can be rejuvenated and therefore provide the person with an increased amount of power and strength.
Headache Relief: Severe headaches are one of the most stressful and common Fibromyalgia symptoms. Since massage elevates blood flow, the increased flow of blood to the human mind may boost mental health and reduce headaches.
Depression Relief: Regular massage therapy sessions can help to reduce depression and hormonal imbalances that are related to Fibromyalgia.
Having massage therapy done frequently reduces symptoms but can also reduce related conditions which can be especially helpful in treating patients who suffer from Fibromyalgia. When treatment is given properly, you can reap benefits over both the long and short term. It makes patients feel better and allows them to carry out their daily life routines easily. To receive effective long-term benefits, both patients and the therapist must stay in compliance. It is essential to sustain over a number of different sessions, and according to research reports that may be hundreds of them. However, with consistent efforts, you can start to feel better over time.
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Best Massage Techniques To Help Fibromyalgia Patients
Various massage techniques may be used for treating Fibromyalgia symptoms. However, the type and intensity of the massage will usually depend on your massage therapist’s understanding of various conditions that you might be suffering from.
The following are some of the more popular types of massage therapies that have shown to work effectively for Fibromyalgia:
Swedish massage: This type of massage therapy combines friction, sliding, and kneading related techniques to improve nutrient flow to troubled areas of the body that are nutrient deprived.
Hot Stone Massage: Hot smooth stones are placed over key parts of the body and use as a type of message tool.
Trigger Point Therapy: Various painful parts of the body are targeted including muscles and the surrounding tissues that are affected.
Passive Stretching Massage: Different stretching techniques are employed to apply an external force to move your muscles and joints into a new position. This helps to loosen up all of your body’s stiff muscles.
Myofascial Release Therapy: Gentle pressure is applied to the muscles and related tissues. The therapy helps to reduce pain and restore the strength of your muscles.
Before you choose to use any of the massage therapies above or any other types of Fibromyalgia treatments, it is imperative that you speak with your doctor first. Your doctor should have a good understanding of your condition and how severe it is and therefore can recommend the best treatment or therapy for your situation. You will be able to discuss different options with your doctor that you feel comfortable with and the best forms can be recommended.
In addition to massage therapy sessions on a regular basis, it is also important to do physical exercise regularly. Exercise combined with massage therapy has shown positive effects for treating patients. You can also use yoga and other relaxation techniques.
Once you have a good understanding of Fibromyalgia and realize how effective massage therapy may be for treating the condition, it is a good idea to choose message sessions on a regular basis as an alternate form of treatment for symptoms that relate to the condition. Having massage sessions on a regular session can significantly improve your health. Your healthy will see improvement, along with reduced stiffness, fatigue, anxiety and depression, along with enhancing status and quality of life. So have massage therapy sessions on a regular basis to improve your overall well-being and health.